Sandwich au poulet
Nutritional Overview
Un sandwich composé de pain baguette, de poulet grillé, d'oignons et de poivrons. Les valeurs nutritionnelles sont estimées, certaines valeurs manquantes ont été fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich au poulet contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich au poulet provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Sandwich au poulet is an excellent energy source for active individuals and athletes.
• Sandwich au poulet contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain baguette contributes 270 calories (59% of total calories).
• Protein sources: pain baguette, oeuf brouiller provide essential amino acids for muscle health.
• Energy sources: pain baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain baguette
120gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
oignon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
poivron
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oeuf brouiller
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!