Sandwich au poulet
Nutritional Overview
Sandwich au pain aux graines garni de poulet effiloché, oignons frits et sauce non identifiée. Valeurs estimées, certains ingrédients peuvent être manquants ou incomplets.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Sandwich au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich au poulet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Sandwich au poulet is an excellent energy source for active individuals and athletes.
• High in fats (26g), Sandwich au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux graines contributes 280 calories (46% of total calories).
• Protein sources: pain aux graines, poulet effiloché provide essential amino acids for muscle health.
• Energy sources: pain aux graines, oignons frits, sauce (non identifiée) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux graines
120gr
Protein: 10g
| Carbs: 40g
| Fat: 8g
poulet effiloché
100gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
oignons frits
20gr
Protein: 0g
| Carbs: 6g
| Fat: 8g
sauce (non identifiée)
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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