Sandwich au poulet
Nutritional Overview
Un sandwich au poulet avec laitue, pain blanc et une sauce non identifiée. Les valeurs nutritionnelles de la sauce sont estimées. Certaines valeurs peuvent être approximatives en raison d'ingrédients non visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sandwich au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich au poulet provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Sandwich au poulet is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sandwich au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 260 calories (50% of total calories).
• Protein sources: pain blanc, poulet grillé provide essential amino acids for muscle health.
• Energy sources: pain blanc, sauce (type inconnue) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
laitue
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
poulet grillé
80gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
sauce (type inconnue)
20gr
Protein: 0g
| Carbs: 6g
| Fat: 9g
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