Sandwich au poulet
Nutritional Overview
Un sandwich simple composé de pain complet, de poitrine de poulet grillée et de tranches de tomate. Valeurs estimées, certains ingrédients comme les condiments ou huiles sont absents ou non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Sandwich au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich au poulet provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Sandwich au poulet is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sandwich au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sandwich au poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant 1 contributes 231 calories (37% of total calories).
• Protein sources: pain complet, poitrine de poulet, croissant 1 provide essential amino acids for muscle health.
• Energy sources: pain complet, croissant 1 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
poitrine de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 6g
tomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
croissant 1
60gr
Protein: 5g
| Carbs: 26g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!