Sandwich au porc effiloché
Nutritional Overview
Un sandwich au porc effiloché avec pain, tomates, oignons et mayonnaise. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis sur les portions et les ingrédients exacts.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich au porc effiloché contains 472 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich au porc effiloché provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Sandwich au porc effiloché is an excellent energy source for active individuals and athletes.
• Sandwich au porc effiloché contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich au porc effiloché provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain sandwich contributes 220 calories (47% of total calories).
• Protein sources: pain sandwich, Thon provide essential amino acids for muscle health.
• Energy sources: pain sandwich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain sandwich
100gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
tomates
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignons
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Thon
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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