Sandwich au poisson
Nutritional Overview
Un repas composé de poisson pané, pain complet, riz, fromage fondu et mayonnaise, offrant un bon équilibre entre protéines, glucides et lipides.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Sandwich au poisson is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich au poisson provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Sandwich au poisson is an excellent energy source for active individuals and athletes.
• High in fats (35g), Sandwich au poisson provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich au poisson with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson pané contributes 300 calories (32% of total calories).
Detailed Ingredient Breakdown
Poisson pané
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage fondu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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