Sandwich au pain complet et charcuterie
Nutritional Overview
Ce repas comprend du pain complet, du yaourt nature, de la charcuterie type mortadelle, du fromage frais et une sauce tomate en conserve. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Sandwich au pain complet et charcuterie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich au pain complet et charcuterie provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Sandwich au pain complet et charcuterie is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sandwich au pain complet et charcuterie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich au pain complet et charcuterie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 210 calories (37% of total calories).
• Protein sources: Pain complet, Yaourt nature, Charcuterie (mortadelle), Fromage frais provide essential amino acids for muscle health.
• Energy sources: Pain complet, Sauce tomate en conserve supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
90gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
Yaourt nature
60gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Charcuterie (mortadelle)
50gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
Fromage frais
40gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Sauce tomate en conserve
60gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
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