Sandwich au pain complet
Nutritional Overview
Un sandwich végétarien composé de pain complet, fromage, tofu, courgette grillée, épinards, moutarde et pâte à tartiner végétale. Certaines valeurs nutritionnelles sont estimées en raison d'ingrédients non identifiables avec précision.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich au pain complet contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich au pain complet provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sandwich au pain complet is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sandwich au pain complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich au pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 180 calories (38% of total calories).
• Protein sources: pain complet, fromage, tofu provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
80gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
fromage
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
épinards
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
courgette grillée
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tofu
40gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
moutarde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
pâte à tartiner végétale
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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