Sandwich au kiri
Nutritional Overview
Ce repas est composé d'un sandwich contenant environ 60g de baguette de blé et 30g de fromage Kiri, pour un total de 220 calories. Il contient 7g de protéines, 28g de glucides et 8g de lipides.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Sandwich au kiri provides moderate energy and can fit well into most balanced meal plans.
• Sandwich au kiri contains 7g of protein, providing a modest contribution to your daily protein intake.
• Sandwich au kiri provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandwich au kiri contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandwich au kiri with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette de blé contributes 140 calories (64% of total calories).
• Protein sources: Baguette de blé, Fromage Kiri provide essential amino acids for muscle health.
• Energy sources: Baguette de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette de blé
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Fromage Kiri
30gr
Protein: 3g
| Carbs: 0g
| Fat: 7g
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