Sandwich au kiri
Nutritional Overview
Ce repas est un sandwich simple composé d'une baguette nature (100g) et de fromage kiri (30g). Il fournit environ 330 kcal avec une dominance en glucides, une quantité modérée de graisses et un apport moyen en protéines.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich au kiri contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich au kiri offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Sandwich au kiri is an excellent energy source for active individuals and athletes.
• Sandwich au kiri contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandwich au kiri with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 265 calories (80% of total calories).
• Protein sources: baguette provide essential amino acids for muscle health.
• Energy sources: baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
fromage kiri
30gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
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