Sandwich au jambon
Nutritional Overview
Un sandwich simple composé de pain complet et de jambon, idéal pour un repas rapide et équilibré.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Sandwich au jambon provides moderate energy and can fit well into most balanced meal plans.
• Sandwich au jambon offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sandwich au jambon is an excellent energy source for active individuals and athletes.
• Sandwich au jambon contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich au jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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