Sandwich au fromage et viande
Nutritional Overview
Ce sandwich grillé contient du pain complet, du fromage fondu et de la viande hachée. Les valeurs nutritionnelles sont estimées et certains ingrédients ou valeurs peuvent manquer. Les sucres sont principalement issus du pain. Valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich au fromage et viande contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich au fromage et viande provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Sandwich au fromage et viande is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sandwich au fromage et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich au fromage et viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 180 calories (43% of total calories).
• Protein sources: Pain complet, Fromage fondu, Viande hachée provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Fromage fondu
30gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
Viande hachée
40gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!