Sandwich au fromage et pomme
Nutritional Overview
Ce repas contient quatre tranches de pain complet, deux tranches de fromage cheddar et une pomme entière. Les valeurs nutritionnelles sont estimées et certains ingrédients comme le beurre ou la margarine ne sont pas visibles, donc non inclus (valeurs manquantes mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sandwich au fromage et pomme is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich au fromage et pomme provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Sandwich au fromage et pomme is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sandwich au fromage et pomme provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich au fromage et pomme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 280 calories (54% of total calories).
• Protein sources: Pain complet, Fromage cheddar provide essential amino acids for muscle health.
• Energy sources: Pain complet, Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
120gr
Protein: 10g
| Carbs: 52g
| Fat: 4g
Fromage cheddar
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Pomme
120gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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