Sandwich au fromage et légumes
Nutritional Overview
Sandwich composé de pain aux graines, fromage de chèvre, carottes râpées, concombre et noix. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent être manquants ou sous-estimés (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Sandwich au fromage et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich au fromage et légumes provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Sandwich au fromage et légumes is an excellent energy source for active individuals and athletes.
• High in fats (37g), Sandwich au fromage et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich au fromage et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux graines contributes 260 calories (29% of total calories).
• Protein sources: Pain aux graines, Fromage de chèvre, salade Quinoa, tomates, carottes, concombres et extra rouge, cinq. Blanc d’œuf et deux jaunes, une part de flan provide essential amino acids for muscle health.
• Energy sources: Pain aux graines, salade Quinoa, tomates, carottes, concombres et extra rouge, une part de flan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain aux graines
90gr
Protein: 8g
| Carbs: 44g
| Fat: 6g
Fromage de chèvre
30gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Carottes râpées
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Concombre
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Noix
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
salade Quinoa, tomates, carottes, concombres et extra rouge
150gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
cinq. Blanc d’œuf et deux jaunes
150gr
Protein: 20g
| Carbs: 1g
| Fat: 5g
une part de flan
125gr
Protein: 5g
| Carbs: 20g
| Fat: 6g
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