Sandwich au fromage
Nutritional Overview
Un sandwich simple composé de pain baguette, de tranches de fromage cheddar et d’un steak haché. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les sauces ou condiments ne sont pas visibles et donc non inclus.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Sandwich au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich au fromage provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sandwich au fromage is an excellent energy source for active individuals and athletes.
• High in fats (34g), Sandwich au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain baguette contributes 250 calories (41% of total calories).
• Protein sources: pain baguette, fromage cheddar, steak haché provide essential amino acids for muscle health.
• Energy sources: pain baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain baguette
100gr
Protein: 8g
| Carbs: 45g
| Fat: 2g
fromage cheddar
50gr
Protein: 12g
| Carbs: 1g
| Fat: 17g
steak haché
60gr
Protein: 8g
| Carbs: 0g
| Fat: 15g
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