Sandwich au fromage
Nutritional Overview
Un sandwich composé de pain, fromage cheddar, laitue, tomate, avocat et steak haché. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Sandwich au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich au fromage provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sandwich au fromage is an excellent energy source for active individuals and athletes.
• High in fats (38g), Sandwich au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 230 calories (34% of total calories).
• Protein sources: pain à sandwich, fromage cheddar, steak haché provide essential amino acids for muscle health.
• Energy sources: pain à sandwich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain à sandwich
100gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
fromage cheddar
40gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
steak haché
100gr
Protein: 17g
| Carbs: 2g
| Fat: 14g
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