Sandwich au bœuf et fromage
Nutritional Overview
Sandwich chaud avec bœuf rôti, fromage fondu, laitue, tomate, oignons caramélisés et sauce crémeuse dans un pain grillé. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Sandwich au bœuf et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich au bœuf et fromage provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Sandwich au bœuf et fromage is an excellent energy source for active individuals and athletes.
• High in fats (48g), Sandwich au bœuf et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich au bœuf et fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain grillé contributes 220 calories (28% of total calories).
• Protein sources: pain grillé, bœuf rôti, fromage fondu provide essential amino acids for muscle health.
• Energy sources: pain grillé, oignons caramélisés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain grillé
90gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
bœuf rôti
85gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
fromage fondu
45gr
Protein: 9g
| Carbs: 2g
| Fat: 11g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignons caramélisés
30gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
sauce crémeuse
25gr
Protein: 0g
| Carbs: 2g
| Fat: 11g
tomate
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!