Sandwich and sliced bread
Nutritional Overview
This meal consists of a packaged sandwich with turkey ham and cheese in a baguette, and a pack of white bread slices. Some values are estimated and missing micronutrients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sandwich and sliced bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich and sliced bread provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Sandwich and sliced bread is an excellent energy source for active individuals and athletes.
• Sandwich and sliced bread contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sandwich and sliced bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread slices contributes 400 calories (60% of total calories).
• Protein sources: White bread slices, Baguette sandwich bread, Turkey ham provide essential amino acids for muscle health.
• Energy sources: White bread slices, Baguette sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread slices
120gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Baguette sandwich bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Turkey ham
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Cheese slice
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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