Sandwich and Pastry Meal
Nutritional Overview
The image shows a meal consisting of a chicken sandwich, a meat-filled pastry, and a can of diet soda, providing a moderate calorie intake with balanced macronutrients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Sandwich and Pastry Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich and Pastry Meal provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Sandwich and Pastry Meal is an excellent energy source for active individuals and athletes.
• High in fats (40g), Sandwich and Pastry Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich and Pastry Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken sandwich contributes 400 calories (47% of total calories).
Detailed Ingredient Breakdown
Chicken sandwich
Protein: 0g
| Carbs: 0g
| Fat: 0g
Meat pastry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Diet soda
Protein: 0g
| Carbs: 0g
| Fat: 0g
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