Sandwich and Omelet Plate
Nutritional Overview
Estimated meal includes a whole wheat sandwich with beef luncheon meat and cheese, hash brown, omelet, small fried flatbread, cucumber, tomato, and green olives. Black coffee appears present but was excluded because it likely adds negligible calories if unsweetened. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Sandwich and Omelet Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich and Omelet Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Sandwich and Omelet Plate is an excellent energy source for active individuals and athletes.
• High in fats (37g), Sandwich and Omelet Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich and Omelet Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 210 calories (29% of total calories).
• Protein sources: whole wheat bread, beef luncheon meat, cheese slice, omelet provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, hash brown, fried flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
75gr
Protein: 9g
| Carbs: 36g
| Fat: 3g
beef luncheon meat
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
hash brown
65gr
Protein: 2g
| Carbs: 18g
| Fat: 8g
omelet
90gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
fried flatbread
20gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
cucumber
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green olives
16gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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