Sandwich and Buttermilk
Nutritional Overview
Meal includes a whole grain sandwich with lettuce, tomato, processed meat, and a spread, accompanied by a bottle of buttermilk. Some values are estimated due to partial visibility of ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Sandwich and Buttermilk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich and Buttermilk provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Sandwich and Buttermilk is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sandwich and Buttermilk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich and Buttermilk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain sandwich bread contributes 200 calories (33% of total calories).
• Protein sources: Whole grain sandwich bread, Processed meat (ham/salami), Buttermilk (Lufra Dhalle) provide essential amino acids for muscle health.
• Energy sources: Whole grain sandwich bread, Buttermilk (Lufra Dhalle) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain sandwich bread
100gr
Protein: 8g
| Carbs: 36g
| Fat: 4g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Processed meat (ham/salami)
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Butter or spread
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Buttermilk (Lufra Dhalle)
250gr
Protein: 14g
| Carbs: 10g
| Fat: 7g
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