Sandwich Américain Maïs
Nutritional Overview
A moderately caloric sandwich featuring white bread, grilled chicken, sweet corn, and mayonnaise. It provides a good protein source with moderate carbs and fats, suitable for a balanced meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich Américain Maïs contains 323 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich Américain Maïs provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Sandwich Américain Maïs is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sandwich Américain Maïs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich Américain Maïs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 120 calories (37% of total calories).
• Protein sources: White bread, Grilled chicken, Corn provide essential amino acids for muscle health.
• Energy sources: White bread, Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Grilled chicken
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Corn
80gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 9g
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