Sandwich 40cm aux oeufs
Nutritional Overview
Sandwich long à base de 5 oeufs et pain, riche en protéines et en lipides, glucides modérés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Sandwich 40cm aux oeufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich 40cm aux oeufs provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Sandwich 40cm aux oeufs is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sandwich 40cm aux oeufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich 40cm aux oeufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs (5 pièces) contributes 360 calories (72% of total calories).
• Protein sources: Oeufs (5 pièces), Pain de sandwich (40 cm) provide essential amino acids for muscle health.
• Energy sources: Pain de sandwich (40 cm) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs (5 pièces)
250gr
Protein: 30g
| Carbs: 2g
| Fat: 26g
Pain de sandwich (40 cm)
90gr
Protein: 4g
| Carbs: 31g
| Fat: 1g
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