Sandvișuri la grătar
Nutritional Overview
Sandvișuri la grătar cu pâine albă, șuncă, cașcaval și usturoi tocat. Valorile sunt estimate, iar unele ingrediente pot lipsi din vedere. Usturoiul are calorii minime, iar valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Sandvișuri la grătar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandvișuri la grătar provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Sandvișuri la grătar is an excellent energy source for active individuals and athletes.
• High in fats (40g), Sandvișuri la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandvișuri la grătar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 400 calories (45% of total calories).
• Protein sources: pâine albă, șuncă, cașcaval provide essential amino acids for muscle health.
• Energy sources: pâine albă, usturoi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
200gr
Protein: 14g
| Carbs: 72g
| Fat: 4g
șuncă
80gr
Protein: 16g
| Carbs: 2g
| Fat: 12g
cașcaval
70gr
Protein: 8g
| Carbs: 2g
| Fat: 20g
usturoi
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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