Sandvișuri cu șuncă
Nutritional Overview
Două sandvișuri simple cu chiflă albă, șuncă presată și cașcaval. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandvișuri cu șuncă contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandvișuri cu șuncă provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Sandvișuri cu șuncă is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sandvișuri cu șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandvișuri cu șuncă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiflă albă contributes 320 calories (107% of total calories).
• Protein sources: Chiflă albă, Șuncă presată provide essential amino acids for muscle health.
• Energy sources: Chiflă albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiflă albă
120gr
Protein: 9g
| Carbs: 60g
| Fat: 4g
Șuncă presată
80gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
Cașcaval
30gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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