Sandvici cu pui crispy
Nutritional Overview
Sandwich with crispy chicken, focaccia bread, fresh tomatoes, and mayonnaise, providing a high-protein meal with moderate fats and carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Sandvici cu pui crispy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandvici cu pui crispy provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Sandvici cu pui crispy is an excellent energy source for active individuals and athletes.
• High in fats (45g), Sandvici cu pui crispy provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandvici cu pui crispy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: focaccia contributes 400 calories (45% of total calories).
• Protein sources: pui crispy, focaccia provide essential amino acids for muscle health.
• Energy sources: pui crispy, focaccia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pui crispy
150gr
Protein: 35g
| Carbs: 15g
| Fat: 20g
focaccia
150gr
Protein: 10g
| Carbs: 65g
| Fat: 10g
roșii
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
maioneză
30gr
Protein: 1g
| Carbs: 0g
| Fat: 15g
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