Sandviç ve Tavuk Baget
Nutritional Overview
Görüntüde sandviç ekmeği, karışık yeşillik, peynir ve iki adet ızgara tavuk baget bulunuyor. Malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir. Eksik veya görünmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Sandviç ve Tavuk Baget is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviç ve Tavuk Baget provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Sandviç ve Tavuk Baget is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sandviç ve Tavuk Baget provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandviç ve Tavuk Baget with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk baget (ızgara) contributes 320 calories (56% of total calories).
• Protein sources: Tam buğday sandviç ekmeği, Dil peyniri (veya işlenmiş peynir), Tavuk baget (ızgara) provide essential amino acids for muscle health.
• Energy sources: Tam buğday sandviç ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam buğday sandviç ekmeği
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Karışık yeşillik
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Dil peyniri (veya işlenmiş peynir)
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Tavuk baget (ızgara)
120gr
Protein: 23g
| Carbs: 0g
| Fat: 15g
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