Sandviç ve Sebze Kutusu
Nutritional Overview
Bu öğün, haşlanmış yumurta, çiğ yumurta, tam buğday ekmeğiyle yapılmış hindi füme ve beyaz peynirli sandviç, kiraz domates, salatalık ve havuçtan oluşmaktadır. Bazı besin değerleri tahmini olarak verilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sandviç ve Sebze Kutusu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviç ve Sebze Kutusu provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sandviç ve Sebze Kutusu is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sandviç ve Sebze Kutusu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sandviç ve Sebze Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam buğday ekmeği contributes 140 calories (27% of total calories).
• Protein sources: Haşlanmış yumurta, Tam buğday ekmeği, Hindi füme, Beyaz peynir, Yumurta (çiğ) provide essential amino acids for muscle health.
• Energy sources: Kiraz domates, Tam buğday ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiraz domates
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Havuç
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tam buğday ekmeği
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Hindi füme
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Beyaz peynir
30gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Yumurta (çiğ)
60gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
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