Sandviç ve Muz
Nutritional Overview
Görüntüde tam buğday ekmeği, pastırma, kaşar peyniri, karışık yeşillik ve bir adet muz yer almakta. Bazı değerler tahmini olarak verilmiştir, eksik bilgiler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviç ve Muz contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviç ve Muz provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Sandviç ve Muz is an excellent energy source for active individuals and athletes.
• Sandviç ve Muz contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandviç ve Muz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam buğday ekmeği contributes 140 calories (41% of total calories).
• Protein sources: Tam buğday ekmeği, Pastırma, Kaşar peyniri provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği, Muz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam buğday ekmeği
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Pastırma
30gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
Kaşar peyniri
20gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Karışık yeşillik
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Muz
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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