Sandviç ve Domates
Nutritional Overview
Bu sandviçte susamlı sandviç ekmeği, beyaz peynir, marul, domates, salatalık ve tereyağı bulunuyor. Bazı içeriklerin miktarı ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sandviç ve Domates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviç ve Domates provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Sandviç ve Domates is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sandviç ve Domates provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandviç ve Domates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Susamlı sandviç ekmeği contributes 300 calories (58% of total calories).
• Protein sources: Susamlı sandviç ekmeği, Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Susamlı sandviç ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Susamlı sandviç ekmeği
100gr
Protein: 9g
| Carbs: 52g
| Fat: 7g
Beyaz peynir
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Marul
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Domates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatalık
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!