Sandviç (salamlı)
Nutritional Overview
Bu sandviçte salam, sandviç ekmeği, marul ve muhtemelen az miktarda mayonez bulunmaktadır. Bazı içeriklerin miktarı ve besin değerleri tahmini olarak belirlenmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1775 calories, Sandviç (salamlı) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviç (salamlı) provides 127g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Sandviç (salamlı) is an excellent energy source for active individuals and athletes.
• High in fats (94g), Sandviç (salamlı) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviç (salamlı) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 200 gr dana kuşbaşı contributes 440 calories (25% of total calories).
• Protein sources: Sandviç ekmeği, Salam, 5 yumurta, patatesli gül böreği, 2 ölcek protein tozu, 200 gr dana kuşbaşı provide essential amino acids for muscle health.
• Energy sources: Sandviç ekmeği, patatesli gül böreği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sandviç ekmeği
120gr
Protein: 10g
| Carbs: 60g
| Fat: 6g
Salam
60gr
Protein: 12g
| Carbs: 4g
| Fat: 20g
Marul
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
5 yumurta
250gr
Protein: 31g
| Carbs: 2g
| Fat: 27g
patatesli gül böreği
100gr
Protein: 6g
| Carbs: 30g
| Fat: 10g
2 ölcek protein tozu
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
200 gr dana kuşbaşı
200gr
Protein: 44g
| Carbs: 0g
| Fat: 30g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!