Sandviș rustic cu salam
Nutritional Overview
Sandviș rustic cu pâine integrală, brânză proaspătă tartinabilă, salam uscat și ceapă roșie. Valorile nutriționale sunt estimative, iar pentru ingredientele cu valori necunoscute s-a folosit 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș rustic cu salam contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș rustic cu salam offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Sandviș rustic cu salam is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sandviș rustic cu salam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandviș rustic cu salam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 200 calories (48% of total calories).
• Protein sources: Pâine integrală, Brânză proaspătă tartinabilă, Salam uscat provide essential amino acids for muscle health.
• Energy sources: Pâine integrală, Ceapă roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
80gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
Brânză proaspătă tartinabilă
30gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
Salam uscat
25gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
Ceapă roșie
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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