Sandviș pui și cartofi prăjiți
Nutritional Overview
Valori estimate pentru un sandviș cu pui pane, chiflă, sos și o porție medie de cartofi prăjiți. Unele valori pot lipsi sau varia, iar zahărul este estimat. Informațiile sunt aproximative.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Sandviș pui și cartofi prăjiți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș pui și cartofi prăjiți provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Sandviș pui și cartofi prăjiți is an excellent energy source for active individuals and athletes.
• High in fats (32g), Sandviș pui și cartofi prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sandviș pui și cartofi prăjiți should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 280 calories (40% of total calories).
• Protein sources: Chiflă hamburger, Piept de pui pane, Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Chiflă hamburger, Piept de pui pane, Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiflă hamburger
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Piept de pui pane
60gr
Protein: 12g
| Carbs: 10g
| Fat: 9g
Maioneză/sos
20gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
Cartofi prăjiți
90gr
Protein: 6g
| Carbs: 47g
| Fat: 13g
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