Sandviș prăjit simplu
Nutritional Overview
Sandviș prăjit cu pâine albă, cașcaval și unt. Valorile sunt estimate pe baza aspectului vizual, iar ingredientele interne care nu sunt vizibile pot lipsi din analiză.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Sandviș prăjit simplu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș prăjit simplu provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Sandviș prăjit simplu is an excellent energy source for active individuals and athletes.
• High in fats (31g), Sandviș prăjit simplu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandviș prăjit simplu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 220 calories (35% of total calories).
• Protein sources: Pâine albă, Cașcaval, salam fox provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Cașcaval
50gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
Unt
10gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
salam fox
100gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
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