Sandviș prăjit cu ketchup
Nutritional Overview
Sandviș prăjit cu pâine integrală, șuncă de curcan, cașcaval și ketchup. Valorile sunt estimate, iar unele ingrediente pot avea variații. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș prăjit cu ketchup contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș prăjit cu ketchup provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sandviș prăjit cu ketchup is an excellent energy source for active individuals and athletes.
• Sandviș prăjit cu ketchup contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandviș prăjit cu ketchup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 240 calories (63% of total calories).
• Protein sources: Pâine integrală, Șuncă de curcan, cascaval light provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
80gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
Șuncă de curcan
30gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
cascaval light
30gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
ketchup fara zahar
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!