sandviș pita cu pui
Nutritional Overview
Este un sandviș pita cu pui crocant, roșii, salată verde, ceapă roșie și sos de maioneză. Valorile sunt estimate vizual din imagine, iar ingredientele nevizibile sau necunoscute au fost setate la 0 unde este cazul.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, sandviș pita cu pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sandviș pita cu pui provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), sandviș pita cu pui is an excellent energy source for active individuals and athletes.
• High in fats (24g), sandviș pita cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing sandviș pita cu pui with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie pita contributes 220 calories (43% of total calories).
• Protein sources: lipie pita, pui crocant provide essential amino acids for muscle health.
• Energy sources: lipie pita, pui crocant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie pita
85gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
pui crocant
70gr
Protein: 15g
| Carbs: 8g
| Fat: 10g
roșii
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salată verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ceapă roșie
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos maioneză
18gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
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