Sandviș pita cu pui
Nutritional Overview
Pare a fi un sandviș tip pita cu piept de pui, brânză cheddar, măsline verzi, ardei roșu și sos. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile complet au fost aproximated, iar valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș pita cu pui contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș pita cu pui provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Sandviș pita cu pui is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sandviș pita cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandviș pita cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie pita contributes 220 calories (46% of total calories).
• Protein sources: lipie pita, piept de pui, brânză cheddar provide essential amino acids for muscle health.
• Energy sources: lipie pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie pita
90gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
piept de pui
70gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
brânză cheddar
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
măsline verzi
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
ardei roșu
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos maioneză picantă
12gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!