Sandviș pita cu legume
Nutritional Overview
Sandviș pita cu piept de pui, spanac proaspăt și ardei gras roșu. Valorile pentru zahăr și grăsimi sunt estimate, iar ingredientele și cantitățile sunt aproximative pe baza imaginii. Dacă există alte ingrediente ascunse, acestea nu au fost incluse și valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș pita cu legume contains 488 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș pita cu legume provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Sandviș pita cu legume is an excellent energy source for active individuals and athletes.
• High in fats (26g), Sandviș pita cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sandviș pita cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipi linbaneze graham contributes 170 calories (35% of total calories).
• Protein sources: 2 oua intreg, lipi linbaneze graham provide essential amino acids for muscle health.
• Energy sources: lipi linbaneze graham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spanac proaspăt
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ardei gras roșu
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
2 oua intreg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
lipi linbaneze graham
50gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
crema spread
40gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
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