Sandviș pita cu curcan
Nutritional Overview
Sandviș pita cu piept de curcan afumat, ardei galben, spanac, ceapă și sos. Valorile nutriționale pentru sos sunt estimate, iar ingredientele necunoscute au valori setate la 0 dacă nu pot fi determinate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Sandviș pita cu curcan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș pita cu curcan provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sandviș pita cu curcan is an excellent energy source for active individuals and athletes.
• Sandviș pita cu curcan contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sandviș pita cu curcan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui afumat contributes 270 calories (53% of total calories).
• Protein sources: Pita, piept de pui afumat provide essential amino acids for muscle health.
• Energy sources: Pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pita
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Ardei galben
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Spanac
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ceapă
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sos (necunoscut)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
piept de pui afumat
180gr
Protein: 54g
| Carbs: 0g
| Fat: 3g
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