Sandviș pane cu șuncă
Nutritional Overview
Sandviș pane cu șuncă, cașcaval și ou, prăjit în ulei. Valorile sunt estimative, iar zahărul este estimat la 4g din pâine și cașcaval. Informațiile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 656 calories, Sandviș pane cu șuncă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș pane cu șuncă provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Sandviș pane cu șuncă is an excellent energy source for active individuals and athletes.
• High in fats (42g), Sandviș pane cu șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș pane cu șuncă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parizer pane contributes 360 calories (55% of total calories).
• Protein sources: pâine albă, parizer pane provide essential amino acids for muscle health.
• Energy sources: pâine albă, parizer pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
ulei pentru prăjit
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
parizer pane
120gr
Protein: 18g
| Carbs: 6g
| Fat: 30g
mustar
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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