Sandviç, makarna ve çay
Nutritional Overview
Bu öğünde susamlı sandviç ekmeği, beyaz peynir, domates soslu makarna, kaju fıstığı ve şekersiz siyah çay bulunuyor. Şeker miktarı tahmini olarak ekmek ve makarnadan gelmektedir. Çayda kalori ve makro besin yoktur. Görünmeyen veya bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Sandviç, makarna ve çay is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sandviç, makarna ve çay offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Sandviç, makarna ve çay is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sandviç, makarna ve çay provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandviç, makarna ve çay with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Susamlı sandviç ekmeği contributes 220 calories (39% of total calories).
• Protein sources: Susamlı sandviç ekmeği, Beyaz peynir, Domates soslu makarna provide essential amino acids for muscle health.
• Energy sources: Susamlı sandviç ekmeği, Domates soslu makarna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Susamlı sandviç ekmeği
60gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
Beyaz peynir
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Domates soslu makarna
80gr
Protein: 5g
| Carbs: 38g
| Fat: 3g
Kaju fıstığı
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Siyah çay
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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