Sandviș focaccia prosciutto
Nutritional Overview
A savory sandwich with focaccia bread, protein-rich prosciutto, fresh salad, and a touch of mustard, moderate in calories with balanced macros.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Sandviș focaccia prosciutto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș focaccia prosciutto provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sandviș focaccia prosciutto is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sandviș focaccia prosciutto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandviș focaccia prosciutto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Focaccia bread contributes 300 calories (55% of total calories).
• Protein sources: Focaccia bread, Prosciutto provide essential amino acids for muscle health.
• Energy sources: Focaccia bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Focaccia bread
120gr
Protein: 9g
| Carbs: 40g
| Fat: 10g
Prosciutto
50gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
Salad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mustard
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!