Sandviç Ekmeği
Nutritional Overview
Görüntüde yaklaşık 100 gramlık beyaz sandviç ekmeği yer almakta. Tahmini besin değerleri kullanılmıştır. Diğer yiyecekler net görünmediği için dahil edilmemiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Sandviç Ekmeği provides moderate energy and can fit well into most balanced meal plans.
• Sandviç Ekmeği contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Sandviç Ekmeği is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Sandviç Ekmeği is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Sandviç Ekmeği with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz ekmek contributes 280 calories (100% of total calories).
• Protein sources: Beyaz ekmek provide essential amino acids for muscle health.
• Energy sources: Beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz ekmek
100gr
Protein: 8g
| Carbs: 54g
| Fat: 2g
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