Sandviș cu zacuscă și șuncă
Nutritional Overview
Sandviș format din două chifle albe, zacuscă (salată de legume coapte) și felii de șuncă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Sandviș cu zacuscă și șuncă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sandviș cu zacuscă și șuncă offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Sandviș cu zacuscă și șuncă is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sandviș cu zacuscă și șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandviș cu zacuscă și șuncă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiflă albă contributes 320 calories (56% of total calories).
• Protein sources: Chiflă albă, Zacuscă, Șuncă provide essential amino acids for muscle health.
• Energy sources: Chiflă albă, Zacuscă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiflă albă
100gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Zacuscă
80gr
Protein: 3g
| Carbs: 18g
| Fat: 10g
Șuncă
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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