Sandviș cu vită
Nutritional Overview
Pare a fi un sandviș deschis cu vită, pâine prăjită, salată verde, ceapă murată, castravete murat, germeni, ceapă crocantă și sos cremos. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximated, iar valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu vită contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu vită provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Sandviș cu vită is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sandviș cu vită provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandviș cu vită provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 165 calories (35% of total calories).
• Protein sources: pâine prăjită, carne de vită provide essential amino acids for muscle health.
• Energy sources: pâine prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine prăjită
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
carne de vită
80gr
Protein: 21g
| Carbs: 0g
| Fat: 9g
ceapă murată
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
salată verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
castravete murat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
germeni
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ceapă crocantă
10gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
sos cremos
15gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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