Sandviș cu șuncă și legume
Nutritional Overview
Sandviș cu două felii de pâine toast, șuncă de porc, cașcaval, salată verde, roșii și unt. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu șuncă și legume contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu șuncă și legume provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Sandviș cu șuncă și legume is an excellent energy source for active individuals and athletes.
• Sandviș cu șuncă și legume contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandviș cu șuncă și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine toast contributes 160 calories (43% of total calories).
• Protein sources: Pâine toast, Șuncă de porc, Cașcaval provide essential amino acids for muscle health.
• Energy sources: Pâine toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine toast
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Șuncă de porc
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Cașcaval
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Salată verde
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roșii
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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