Sandviș cu șuncă și cașcaval
Nutritional Overview
Sandviș cu chiflă albă, șuncă, cașcaval și puțin ketchup. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0 dacă nu sunt vizibile clar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu șuncă și cașcaval contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu șuncă și cașcaval offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Sandviș cu șuncă și cașcaval is an excellent energy source for active individuals and athletes.
• Sandviș cu șuncă și cașcaval contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandviș cu șuncă și cașcaval with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiflă albă contributes 180 calories (53% of total calories).
• Protein sources: Chiflă albă, Șuncă provide essential amino acids for muscle health.
• Energy sources: Chiflă albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiflă albă
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Șuncă
40gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Cașcaval
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Ketchup
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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