Sandviș cu șuncă și cașcaval
Nutritional Overview
Sandviș format din șuncă de porc, cașcaval și 2 felii de pâine albă. Valori estimate pentru o porție fără adaosuri de legume sau sosuri.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Sandviș cu șuncă și cașcaval is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu șuncă și cașcaval provides 32g of protein, supporting muscle growth, repair, and satiety.
• Sandviș cu șuncă și cașcaval provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Sandviș cu șuncă și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandviș cu șuncă și cașcaval with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 240 calories (43% of total calories).
• Protein sources: șuncă de porc, cașcaval, pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
șuncă de porc
90gr
Protein: 20g
| Carbs: 1g
| Fat: 12g
cașcaval
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
pâine albă
80gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
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