Sandviș cu șuncă
Nutritional Overview
Pare a fi un sandviș cu chiflă albă cu susan negru, șuncă, cașcaval, salată verde, ardei roșu și maioneză. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de confirmat au fost setate la 0, dacă este cazul.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 517 calories, Sandviș cu șuncă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandviș cu șuncă provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Sandviș cu șuncă is an excellent energy source for active individuals and athletes.
• High in fats (34g), Sandviș cu șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandviș cu șuncă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiflă albă cu susan negru contributes 280 calories (54% of total calories).
• Protein sources: chiflă albă cu susan negru, șuncă provide essential amino acids for muscle health.
• Energy sources: chiflă albă cu susan negru supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiflă albă cu susan negru
110gr
Protein: 9g
| Carbs: 50g
| Fat: 4g
șuncă
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
salată verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ardei roșu
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maioneză
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!