Sandviș cu șuncă
Nutritional Overview
Sandviș simplu cu o felie de pâine albă și patru felii subțiri de șuncă de porc. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Sandviș cu șuncă provides moderate energy and can fit well into most balanced meal plans.
• Sandviș cu șuncă offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandviș cu șuncă provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Sandviș cu șuncă is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Sandviș cu șuncă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă feliată contributes 90 calories (53% of total calories).
• Protein sources: pâine albă feliată, șuncă de porc provide essential amino acids for muscle health.
• Energy sources: pâine albă feliată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă feliată
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
șuncă de porc
30gr
Protein: 11g
| Carbs: 4g
| Fat: 2g
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